Breaded Chicken Drumsticks with Sweet and Sour Sauce
Serves: 4 to 6 |
Cooking Time: 35min |
Preparation: 3h20 |
Level: Medium |
We all love good fried chicken, but with this healthy breaded chicken drumsticks recipe, you can eat some everyday and don't feel ashamed about it.
Ingredients for chicken
- 10 chicken drumsticks with skin, by Maillard
- 1 cup milk
- 1 tablespoon lemon juice
- Olive oil for cooking
- Salt and pepper from the mill
Breading
- 2 1/2 cups Corn Flakes cereals, finely crumbled (but not too much) with your hands
- 1 tablespoon flour
- 1 tablespoon smoked paprika
- 1 1/2 teaspoon Provence herbs
- 1 teaspoon baking powder
- Salt and pepper from the mill
Sweet and sour sauce
- 1 cup apple juice
- 3/4 cup brown sugar
- 1/3 cup rice vinegar
- 2 tablespoons Tamari soy sauce
- 2 tablespoons cornstarch diluted in 3 tablespoons cold water
- Salt and pepper from the mill
Preparation
- Preheat the oven to 425°F. Cover a baking sheet with parchment paper.
- In a large airtight dish, place the chicken and pour the milk and lemon juice. Season with salt and pepper generously, close the dish and mix. Reserve in the fridge for 3 hours.
- In a large bowl, add the ingredients for the breading and toss. Season with salt and pepper generously.
- Remove the chicken from the milk and immediately coat with the breading mixture. Press well to make it stick as much as possible!
- Place on the baking sheet and drizzle with a thin stream of olive oil. Bake for 25 to 30 minutes, or until chicken is cooked and breadcrumbs are golden brown. Flip halfway.
- Meanwhile, prepare the sweet and sour sauce. In a small saucepan, (with the exception of the starch mixture) add all the ingredients, season with salt and pepper and mix.
- Bring to a boil, add the cornstarch mixture and mix. Continue cooking for 15 to 30 seconds until the sauce thickens. Remove the heat and allow to cool for 5 minutes.