Beef Flank Rolls with Vegetables

Beef Flank Rolls with Vegetables

Serves: 4
Cooking Time: 15min
Preparation: 30min
Level: Easy 

This beef flank rolls recipe is beyond everything you know already! It is just so good, stuffed with the best vegetables and marinated in a flavourful Asian sauce!

Ingredients

  • 600 g beef flank steak, by Maillard, cut in half on the thickness
  • 1 carrot, peeled and cut into julienne
  • 8 thin asparagus, tail removed, cut in half
  • Olive oil
  • About 1/4 of a red onion, cut into thin strips
  • 1/2 red bell pepper, cut into thin strips
  • 2 Portobello mushrooms, cut into thick slices
  • Sesame seeds
  • Salt and pepper from the mill

Sauce

  • 3 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon ground ginger
  • 1 teaspoon grilled sesame oil
  • The juice of 1/2 lime
  • Salt and pepper from the mill

Preparation

  1. Preheat the oven to 400 F.
  2. In a bowl, add the ingredients for the sauce then season with salt and pepper. Mix and reserve.
  3. In a large, non-stick skillet heated over medium-high heat, add a thin stream of olive oil followed by the carrots and asparagus. Season with salt and pepper. Cook for 2 to 3 minutes just to soften slightly. Place on a plate and reserve.
  4. Place the beef on a work surface and place in the center a few julienne carrots, two pieces of asparagus, a few strips of red onion, two strips of red bell pepper and a large slice of mushroom. Sprinkle with a thin stream of sauce (keep some for cooking!), season with salt and pepper then roll everything tight. Secure with toothpicks. Repeat with the rest of the steaks.
  5. In a large, non-stick skillet heated over medium-high heat, add a thin stream of olive oil and place the flank rolls. Cook for 2 to 3 minutes per side, or until meat is well colored and vegetables are cooked. Baste liberally with the fresh sauce. If necessary, continue cooking in the oven for a few minutes to obtain the desired level of doneness. Garnish with sesame seeds and serve with a salad or basmati rice!

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